![]() If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 08. You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer. You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset. You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do You're happy for your personal information to be shared with LiveWell Dorset. ![]() For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).īefore we can sign you up any further, we need to know: ![]() If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. The only people who will see this information will be those involved in the delivery of the service and management of the data. We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We’re here to help! Get in touch with a member of our team today and discuss what we can do to support you.ĭo you provide your consent to share your information with the LiveWell Dorset team – part of Public Health Dorset ? If you want advice on gaining self-control, get in touch with our friendly team today. You should also list out the reasons why you are trying to cut down on food, which will hopefully act as a motivator to give you that self-control when you are craving something to eat. The main thing to remember about self-control is that it will be much easier if you have some structure to your eating, so getting organised will make it much easier. These prompts can remind you what healthy eating is, what your goals are and why you are trying to eat healthier. You can also create ‘prompts’, whether that be notes you stick up around the home, reminders on your phone or getting friends and family involved to give you that extra push. ![]() You might want to start by making a food diary, which tracks what you eat, how much you eat and when, so that you can analyse when and where you need to start cutting out food. No one is going to be able to motivate you to eat more healthily more than yourself, so get into ‘healthy eating coach’ mode. Step 3 – be your own healthy eating coach Perhaps start by cutting down portion sizes slightly, then move on to replacing unhealthy snacks with healthy ones until you reach a point where you are eating healthily all the time. It’s hard to motivate yourself when the bar has been set too high, so make realistic goals to start with. Step 2 – be realisticĭon’t set your expectations too high to start with if you want a better chance of success. This will allow you to feel like you have more control over your eating habits, as you will always have a plan to refer to and some backup snacks to eat just in case you are really struggling. You might want to include within this plan a list of healthy snacks which can replace the unhealthy ones you might be currently eating throughout the day. The first step to gaining some self-control is to make a thorough plan of how you are going to cut down on food. The key to finding the self-control to stop is to focus on both the mental and physical improvements which will be made when you start to eat less and to have a proper strategy for cutting down. Eating too much and mental health are closely linked, as people will often overeat due to emotional problems, a lack of self-confidence or a variety of other mental health issues. It’s no secret that the unhealthiest foods are the most addictive, which can make it hard for anyone to find the self-control to give up the snacks and lose weight.
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